Taking care of your mental health is just as important as taking care of your physical health. However, the stigma surrounding mental health issues can make it difficult to seek help. One of the most effective ways to receive professional help is through therapy or counseling. Virtual therapy in Chicago may be a good fit for you for a variety of reasons.

If you are considering therapy, here are some tips on how to choose a therapist and information on virtual therapy in Chicago available at Next Step Counseling.

How to Choose a Therapist in Chicago

Determine Your Needs & Preferences

Before choosing a therapist, it is important to determine what exactly you are looking for. Consider your specific needs, such as anxiety, depression, or trauma. Understand what type of therapy you prefer, such as cognitive-behavioral therapy, attachment-based therapy, or mindfulness-based therapy. Knowing what you need and prefer can help you narrow down your options. If you’re looking for a virtual therapist in Chicago, keep reading to learn more about the services available at Next Step Counseling.

Consider Different Approaches to Therapy

Each therapist has their own unique approach to therapy. Some might be more direct and action-oriented, while others might be more indirect and reflective. Therapy requires open communication and trust between the therapist and the client. It is important to find a therapist with whom you feel comfortable sharing personal information, and ensure that their approach aligns with your goals.

Research Therapist Credentials

Make sure the therapist you choose is licensed and qualified to provide therapy services. It’s important to select a licensed therapist as they are trained professionals who have met the standards set by their state board. Virtual therapists in Chicago require the same credentials as therapists practicing in physical locations.

Start by looking for therapists within your local area, using online directories, referrals from friends and family, or through your insurance provider. You can check your state’s licensing board to confirm the therapist’s credentials and ensure they have no prior disciplinary action against them. Credentials can vary from state to state, but in general, you should aim to work with a licensed and qualified therapist who has completed accredited education and training programs.

What is Virtual Therapy & How Can it Benefit Me?

Virtual therapy is a convenient and accessible option that we at Next Step Counseling proudly offer. 

With virtual therapy, you can receive therapy services from the comfort of your own home. Virtual therapy in Chicago has become increasingly popular due to its convenience and safety during the ongoing pandemic.

Virtual therapy sessions can be held on secure video programs designed for the world of healthcare and mental health. You can choose to schedule a live video session with your virtual therapist or communicate through phone or chat. These digital sessions allow for flexibility in scheduling and can be more convenient for those with busy schedules or mobility issues.

Virtual therapy has been found to be just as effective as traditional therapy. Research shows that there is no difference in the treatment outcomes between virtual and in-person therapy. In fact, virtual therapy may be particularly beneficial for individuals who experience anxiety about meeting new people or leaving their home.

Try Virtual Therapy in Chicago With Next Step Counseling

Choosing a Next Step Counseling virtual therapist in Chicago is a smart decision. Our team specializes in relationship and life transitions, and have expertise in various areas to meet your unique needs. We offer special stress and anxiety management, grief support, trauma informed counseling and breakup & divorce recovery which is rooted in our understanding of life’s toughest transitions, making us a reliable source of support during these difficult times. 

Our multi-specialty group practice ensures that every client receives personalized care, not a one-size-fits-all approach. We understand that each individual or couple’s situation is unique, and our team is dedicated to providing customized treatment plans that fit each client’s specific needs. 

Next Step Counseling’s virtual therapy in Chicago offers many benefits, including flexibility in scheduling as well as eliminating the need for commuting and childcare expenses. Our secure and confidential video platform works on all devices, providing convenience and accessibility for our clients. Clients have reported feeling comfortable with virtual sessions, as they take place in a familiar setting, which can enhance disclosure and vulnerability. Additionally, there are no fears of running into known others in the waiting area of a therapy office, making the experience more private. 

In rare instances where virtual therapy or our practice may not be the best fit, we will work with you to find referrals that best align with your needs. Your emotional and psychological well-being is our top priority, and we are committed to providing personalized, effective care during these challenging times.

Choose Next Step Counseling for virtual therapy in Chicago and take the first step towards a healthier, more fulfilling life. Contact us today to learn more!